In various places, a comment i’ve made is that water retention often seems to “mask” fat loss and make it appear that a diet is not working in fact, in the stubborn fat solution, i wrote (with a straight face no less) about the topic of whooshes and squishy fat in fact, here’s the chapter section from the book on that very topic. Weight loss squishy belly. That's why weight loss tends to happen evenly through the body and can't be restricted to just one area what you can do, veltkamp says, is tone certain muscles in your body, which can reduce the appearance of fat; but unless you lose overall body fat, you won't whittle down your middle in a meaningful way.
weight loss squishy belly
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