One of the simplest methods of how to lose weight is to count calories the average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. How many calories should i eat to lose weight fast with exercise. How many calories exercise burns depends on the exercise in question it also depends on your weight according to mayo clinic, in one hour per exercise, a 160-pound individual can burn: 438.
how many calories should i eat to lose weight fast with exercise
1725 if you are very active (exercise 6-7 days a week) how many calories do you need to cut to lose weight? depending on where you fall in there, white says you could lose one pound of body fat a week if you subtract 500 calories per day (or 3,500 calories per week) from this number. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. it is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism.. To determine how many calories you should be eating every day to maintain your current weight without exercise, use a calories per day calculator, like the american cancer society calorie counter.even though nutrition labels are based on a 2,000 calorie a day diet, some people do not require this much and others require more..
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