High protein ketogenic diet weight loss drinks reddit top 10. Diet drinks weight loss reddit. As a diet soda drinker and someone who has lost 20+ pounds several times in my life let me tell you what diet soda is great for diet soda is the drink of choice if you want to over eat say you order 10,000 calories from mcdonalds and you want to eat as much as possible in 1 sitting until you're so full you cant move.
diet drinks weight loss reddit
Diet soda is not as healthy as water for many reasons but when it comes to gaining weight, that's a function of calories diet soda drinkers may tend to consume more calories than their water drinking peers maybe the diet soda plays a role in cravings, but it doesn't get turned into fat stores on your body. Basically, as you mentioned, diet soda can cause increased cravings for sweets, but also a lot of people make the assumption that diet soda can make up for some bad food choice, and wind up consuming more calories that way. personally, i think that diet soda can be a great weight loss aid if used correctly.. What to drink on the keto diet - low-carb plan for fast weight loss keto diet plans involve eating high fat, low carb meals. however, as 70 percent of calories on the diet must come from fat.
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