Probably not it is "safe" to lose about 2 pounds a week there are 8 weeks in 2 months therefore, it is "safe" to lose about 16 pounds i think the best you can do is continue to eat healthy, fresh (unprocessed) food, and do a daily workout with cardio and strength training. I need to lose weight for my wedding in 2 months. With that in mind, we spoke to lynn bode, a personal trainer with over two decades of experience and the owner of the online fitness program workouts for brides, for her wedding weight-loss plan (aka your stay-sane, get-healthier, bust-stress plan) to help you make it through the wedding prep feeling less frazzled—and make it to your honeymoon happier and healthier than ever before.
i need to lose weight for my wedding in 2 months
Calculate your caloric needs for the next month the healthiest rate of weight loss is 1 to 2 lbs per week, meaning you could potentially lose 8 lbs by the wedding to accomplish this rate of weight loss, you need to create a daily deficit of 1,000 calories between the calories you consume and the calories you burn. When i went wedding dress shopping, though, every dress i chose ran large, so i guess i definitely did not need to lose weight." — lauren brennan, 25 (torch fat, get fit, and look and feel great. So whatever your time scale, there’s a plan of action for you. don’t sweat it. 12 to 6 months wedding diet plan. not only are you super organised if you’ve got this long to follow a wedding.
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