You can reduce your risk of high blood pressure by losing weight even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Losing weight and blood pressure. Weight loss to lower blood pressure the calories in your food and drink give your body the energy it needs if you take in more calories than your body needs, it will store the extra energy as fat and, if you take in fewer calories than your body needs, it will burn up the fat your body has stored to make up the difference.
losing weight and blood pressure
The blood pressure benefits of losing weight are not just due to increased levels of physical activity this was shown in a study involving 133 sedentary, overweight adults with high normal blood pressure, and hypertension, who were asked to either exercise, take exercise and lose weight, or to carry on as before, with no diet or lifestyle changes. A little weight loss can bring a lot of health gains. did you know you might experience health benefits from losing as few as 10 pounds? even a small weight loss can help manage or prevent high blood pressure in many overweight people (those with a body mass index (bmi) of 25 or greater). weight loss reduces the strain on your heart.. 3. lose weight: 5 points. losing excess weight helps lower blood pressure. expect about a 1 point drop in systolic pressure for every 2 pounds you lose. 4. cut salt: 5 points. to lower blood pressure, cut your sodium by 1,000 milligrams a day, ideally to 1,500 mg a day. start with these seven foods. bread. about 100 to 200 mg of sodium per.
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