Here are expert-approved tips that'll help you clean up your diet, lose excess weight, and set you up for better health in your 60s, 70s, and beyond 1 focus on fat loss, not weight loss. Weight loss diet for senior citizens. Best way for seniors to lose weight? a high-protein, low-calorie diet “from a weight loss standpoint, protein is a very satiating macronutrient, and can promote weight loss by reducing ad.
weight loss diet for senior citizens
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