Here are other nigerian foods that can help promote weight loss 1 beans beans contain a lot of protein and fiber, which help you to stay fuller when you stay full, the amount of food you are able to consume is reduced, and so is the number of calories consumed this helps to aid weight loss. Weight loss diet nigerian food. 3 thoughts on “one week weight loss meal plan for nigerian food” anonymous 27/04/2018 at 6:58 pm wow thank you for this,my worst enemy is groundnut !!! mommypharmawordpresscom reply ndidi 07/08/2019 at 5:03 pm lovely reply cristy ene ewaoche 27/08/2019 at 10:45 am so nice.
weight loss diet nigerian food
For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger high water content, nutrient boosting power, very very low calories with a medium sized watermelon going for 600 naira, cucumber 100 naira and about 10 roots of ginger going for 50 naira; you can make a smoothie that can last you a whole week. Edikaikong or afang soup is equally a good nigerian food for weight loss. one serving of afang soup has a calorie of 367 (approximately), which is low compared to other nigerian soups. it is also high in fibers and vegetables. other recommended nigerian soups for weight loss are oha soup, nigerian pepper soup, and gbegiri. 10. moin moin and okpa.
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