Carrying excess upper body weight, especially in the belly area, can be dangerous for your health it's understandable to want to lose the weight fast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape and stay there. How to lose weight on your upper body. Exercises to lose weight from your upper body we’ve told you how to shed those pounds from your legs, arms, abs and back and today we’re going to tell you how to get rid of that extra fat from.
how to lose weight on your upper body
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