A 200-pound person burns about 550 calories per 30 minutes of running stairs at a fast pace this can vary depending upon your intensity level and number of stairs you're running just in terms of calories burned, this example would lead to nearly a one pound loss of weight every two weeks assuming three 30-minute workouts per week. Losing weight running up and down stairs. For some of us, the idea of running up and down stairs (on purpose!) seems a little strange after all, we’ve spent years using escalators, travelators and lifts to do the hard work for us but if you are trying to lose weight, and also trying to get your recommended 10,000 steps in per day, it’s an awesome way to burn calories.
losing weight running up and down stairs
Recommended: 6 weight loss trends of 2018: truweight predicts ever realized the reason why climbing the stairs downwards is much easier than climbing them up? it is because when you are climbing down the stairs, you are working with the gravitational force while when you are climbing up the stairs, you are working on it. Stair climbing proved to be an easy exercise to lose weight, it fitted in with my day, didn’t feel like exercise and i didn't feel at all self-conscious. i downloaded the stepjockey tracker app and by climbing up and down the 100 stairs to my fifth floor office three times a day, i was burning 481.8 calories a week!. Running up and down stairs as exercise benefits you in a multitude of ways, strengthening your heart and legs and helping you burn more calories. get your heart in shape running stairs is one of the best ways to get your cardiovascular system into shape according to the american council on exercise ..
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