*please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results always consult with your doctor before making health decisions this is not medical advice – simply very well-researched info on gaining muscle but not losing fat. Losing weight but not building muscle. Not only will you be able to grow muscle, but you can aid in your weight loss so, use those muscles or lose them! 3 you’re not allowing yourself to recover people often blame muscle loss on too much cardio, and while gallo agrees, he does so only to a certain extent “too much cardio is the classic muscle loss enemy, but [it] gets a bad rap.
losing weight but not building muscle
Body recomposition -- or altering your physique by burning fat and gaining muscle at the same time -- is a different approach to health and fitness than the typical weight-loss mindset. While it can be tempting to try to lose as much weight as quickly as possibly, drastic drops in weight tend to be the result of losing not just fat, but also muscle, says registered dietitian jim.
Comments
Post a Comment