Weight Loss Regimen For Beginners

Days 1 to 6: walk for at least 40 minutes at a brisk pace or one that makes you breathe heavy, but does not make you breathless split the session up if it suits you, but try to keep up the intensity day 2: choose 8 dumbbell exercises from the dumbbell program, and do 3 sets of 12 exercise repetitionsif doing 8 exercises at once is too much, break it up into 4 exercises for two separate. Weight loss regimen for beginners. All of which means more weight loss and fat burning for you! workout routine tips for weight loss weight loss workout plan for men (beginners & intermediate) week 1: a1 squats 3