When it comes to weight loss, getting your diet in check (cutting down on processed junk and upping your intake of fruits, vegetables and lean protein) is the first step but if you want to look and feel your best in the process, lifting weights is a key component to long-term fat loss. Weight lifting good for losing weight. In other words, if you were going to include weight lifting for weight loss, you better be lifting heavy weights! but the funny thing about science is that it’s constantly evolving, and as evidence-based coaches and practitioners, we have to stay current with the research and keep an open mind.
weight lifting good for losing weight
Weight training increases short-term calorie burn the first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout[1].
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