You may have noticed that when you are under stress, you tend to start losing weight even if you are eating all your meals every dayit is necessary to know why you lose weight when stressed even when you eat well, so that you can maintain your health and weight in a better way. Can you lose weight from stress even if you eat. In conclusion, a sudden bout of extreme stress can cause weight loss even if you don’t eat less; even if you eat more; and especially if you already have a trained body dr kelley is a fitness enthusiast who is passionate about helping men and women lose weight with his program.
can you lose weight from stress even if you eat
Recent studies indicate that eating food is an easy way to suppress chronic stress and depression unfortunately, eating food to alleviate stress may lead to weight gain and health issues in the long-run as long as you keep your stress eating under control, it may not affect your body as much but, if external events such as a big change in your life cause you to experience chronic stress. You may not even realize how little you're eating, but in essence, you're starving yourself, and that can cause massive weight loss very quickly. unfortunately, it also eats away muscle and slows your metabolism so that if you start eating again, you're more likely to gain weight faster.. If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self. eat healthy, get active, and do things that make your relaxed and happy..
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