Treatment for constipation usually begins with diet and lifestyle changes such as consuming plenty of fibre, liquids, fruits and vegetable and keeping physically active a diet rich in fresh vegetables, fibre, liquids will help regulate your bowel movements and avoid constipation it will also help you lose weight in a healthy manner. How to lose weight when you're constipated. The weight of your poop varies it depends on several factors: body size; eating habits; how much water you drink ; bowel movement regularity; the average poop weighs around 1/4 pound to 1 pound.
how to lose weight when you're constipated
I am almost 9 months out, and keeping track of my bowels is a major occupation!?! i take benefiber or miralax daily, in the morning when i feel like things are "backing up" i take miralax daily till it clears up - and as pointed out, tons of fluid with both of these, to keep it all hydrated :-p. Either way, pooping won’t affect your weight in any huge way—even if it does feel like you just dropped 10 pounds. that amazing feeling is more about de-bloating than actual loss of body mass. The question: gas and water retention can make you feel like you've gained 10 pounds—but how does it really impact your weight? the expert: julia zumpano, r.d., the cleveland clinic the answer.
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