How To Lose Weight When You're Constipated

Treatment for constipation usually begins with diet and lifestyle changes such as consuming plenty of fibre, liquids, fruits and vegetable and keeping physically active a diet rich in fresh vegetables, fibre, liquids will help regulate your bowel movements and avoid constipation it will also help you lose weight in a healthy manner. How to lose weight when you're constipated. The weight of your poop varies it depends on several factors: body size; eating habits; how much water you drink ; bowel movement regularity; the average poop weighs around 1/4 pound to 1 pound.

how to lose weight when you're constipated

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I am almost 9 months out, and keeping track of my bowels is a major occupation!?! i take benefiber or miralax daily, in the morning when i feel like things are "backing up" i take miralax daily till it clears up - and as pointed out, tons of fluid with both of these, to keep it all hydrated :-p. Either way, pooping won’t affect your weight in any huge way—even if it does feel like you just dropped 10 pounds. that amazing feeling is more about de-bloating than actual loss of body mass. The question: gas and water retention can make you feel like you've gained 10 pounds—but how does it really impact your weight? the expert: julia zumpano, r.d., the cleveland clinic the answer.

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