Weight training, on the other hand, keeps your metabolism at an elevated energy use rate for about an hour after you're done another bonus to weight training! exercise science calls this afterburn effect excess post-exercise oxygen consumption (epoc)[1] this means that after weight training the body continues to need oxygen at a higher rate[2]. Weight loss gym training program. Gym workout plan for weight loss and toning this program can be used for anything from 4 up to 8 weeks at that point you’ll need a new stimulus to keep your body progressing so don’t use it for any longer.
weight loss gym training program
Comments
Post a Comment