The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. Weight loss in early menopause. Menopause marks the end of a woman’s menstrual cycles it is defined as a full 12 months without a menstrual period for women over the age of 45 2 while the average age in north america is around 52, the hormonal changes can start in a woman’s mid-40s and last into her 60s 3 research shows that the timing of menopause is a complex mix of genetics, ethnicity, geography, socio-economic.
weight loss in early menopause
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