Why swimming works the body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment an easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700 must read: be. What's better for weight loss swimming or gym. Swimming and running are both effective forms of cardio, which make them effective for weight loss balanced with resistance training, which boosts your metabolism to help you burn more calories.
what's better for weight loss swimming or gym
Comments
Post a Comment