Diet drinks are advertised as a healthier alternative to their sugar- and calorie-laden counterparts, and they may be especially appealing to people wanting to lose weight. Are diet drinks ok for weight loss. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer some types of diet soda are even fortified with vitamins and minerals but diet soda isn't a health drink or a silver bullet for weight loss.
are diet drinks ok for weight loss
The low-carb, high-fat keto diet is taking off while many drinks are high in carbs, these are the best drinks to have on the keto diet.
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