The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. How many carbs per day to lose weight for a woman. This moderate level is good if you want to stay fit without putting on further weight usually, the carbohydrate intake requirement depends on the bodyweight of the person, ie total body weight (in pounds) multiplied by 12 will the number of calories per day required by the individual so if a person weighs 150 pounds, she would require 1,800 calories per day.
how many carbs per day to lose weight for a woman
For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight to lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day if she is exercising 3-4 times a week then she can eat 1250 calories per day this may seem low, but it is how our bodies work. For children and adolescents, reference height and weight vary. for adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. the reference woman is 5 feet 4 inches tall and weighs 126 pounds. estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.. Carbohydrates provide powerful fuel for the body and brain. use this calculator to find out how many carbs you need to eat in a day to gain muscle, lose fat, or maintain your weight..
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