Risks allergies: while allergies to green tea are rare, they do occur, with side effects like shortness of breath, throat swelling, skin irritation, and an upset stomach iron deficiency: the antioxidants and polyphenolic compounds found in sencha tea can interfere with the body’s absorption of certain nutrients, namely iron, which can lead to anemia and iron deficiency if you drink a lot. Is sencha green tea good for you. Sencha tea, which is a kind of green tea, can effectively lower the level of harmful cholesterol in your body, while at the same time, increase the level of good cholesterol some also say that green tea has the benefit of helping your body to recover after consuming a large amount of oily food by stimulating the digestion process and relieving.
is sencha green tea good for you
Both being green teas, sencha and matcha contain epigallocatechin-3-gallate (or egcg), a polyphenol that is believed to be responsible for the many health benefits of green tea the two green teas also boast of amino acid , l-theanine , which plays a critical role in calming the nervous system and can cross the blood-brain barrier. In terms of color, sencha is more of a dark green, while matcha tea powder is bright green. sencha is a great tea to try if you haven’t already. with all of the benefits it has and its refreshing taste, it can make for a perfect morning drink to start your day right.. Green tea is my favorite drink now. i drink many cups every day, and i drink both sencha and matcha green tea. when i drink sencha green tea, i’ll often add turmeric and ginger. when i drink matcha green tea, i love it just as it is. i’m updating this article now in 2020 to tell you about a great matcha green tea that i found recently..
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