First week: within the first week, you should lose anywhere from 2 to 10 pounds it’s important to note that this weight will mostly be water weight due to the lack of carbohydrates in your diet next few weeks: in the following weeks, weight loss will slow to about 1 to 2 pounds per week while this may seem like a significant decrease, you will actually be losing fat (not water) during. How long does it take to lose weight eating keto. A ketogenic diet, also known as a ketosis diet or low-carb diet, is one of the best ways you can lose weight fast lowering your intake of carbs causes you to go into ketosis, which then forces your body to burn fat instead of carbohydrates for energy.
how long does it take to lose weight eating keto
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