Swimming is great, but it should be noted that weight lifting is also effective for fat loss it's a myth that cardio is the only way to burn fat and recomposition the body the nice thing about weights vs cardio is that you still burn calories during recovery. Weight loss swimming reddit. As far as weight loss goes, it’s really all about calories in vs calories out swimming 3 times per week is excellent exercise and, when paired with proper diet will help you get fit and lose weight i’d say that sticking to a diet or meal plan is the most important part of weight loss – even more than exercise.
weight loss swimming reddit
Your goal is to lose weight key item number one, make sure your diet is on point key point number two, unless you have other swimming goals besides weight loss, the key variables will be your time spent in the pool and your average effort, the rest is just window dressing.
Comments
Post a Comment