The treadmill a staple at most gyms, treadmills are popular for good reason: they accommodate almost any fitness level and goal “treadmills are a great way to burn calories and help with weight loss because they simulate a real-life movement: walking or running,” says colin westerman, a personal trainer at rep 1 fitness in vancouver, bc. Weight loss using gym equipment. When using such weighted equipment, the best strategy is to decide on a weight, depending on your choice of exercise (there’s nothing wrong with starting light and working your way up) workout experts often recommend 10 to 30 reps and 3 to 5 sets, depending on your level of fitness and intensity of the workout.
weight loss using gym equipment
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