Weight loss by exercise it is possible to create a calorie deficit by exercise alone if you do not change your diet for instance, if you typically burn 2,500 calories a day and you usually consume 2,500 calories a day, you will maintain your weight. Will i lose weight with just exercise. Exercise while ignoring your diet just isn’t a good weight-loss strategy here’s why to lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses.
will i lose weight with just exercise
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