You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese as per the guidelines set by the american college of obstetrics and gynecology (2) , every pregnant woman needs to gain weight during pregnancy, irrespective of their bmi. I'm pregnant and need to lose weight. As a general rule, women shouldn't plan to try to shed weight while pregnant there's a lot going on with your body during pregnancy, and you don't want to add extra stress to an already stressful.
i'm pregnant and need to lose weight
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