The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. Losing weight after early menopause. Losing muscle mass slows the rate at which your body uses calories (metabolism) this can make it more challenging to maintain a healthy weight if you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight genetic factors might also play a role in menopause weight gain.
losing weight after early menopause
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