Yesterday, i finished a 3 day water fast (72 hour fast) after reading about other people’s experiences, i expected it to be easy to be honest, fasting for 3 days was brutal i experienced nausea and an increased heart rate it was concerning ultimately, i ended up experiencing significant fasting benefits from my 3 day fast. Weight loss fasting 72 hours. For instance, a 2011 review paper states that intermittent fasting is more useful for weight loss and retention of lean mass than dietary calorie restriction 5 another 2015 review states that a 24 hour fast could result in weight loss by up to 9% and also reduce body fat for over 12-24 weeks 6.
weight loss fasting 72 hours
Fasting (especially for periods such as 20 or 30 days) can also result in other problems: weight loss: as your body consumes your own stored fat resources while on ketosis, you might lose between 1-2 pounds (up to 1kg) per day during your first days this will nevertheless vary on your metabolism and body composition. As 48-hour fasts should only be done 1–2 times per month, they may be best for individuals who would prefer to fast less frequently but still want to lose weight. summary fasting for 48 hours. When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting ..
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