Cardio exercises get your body in motion and heart pumping and help with weight loss; yet not all cardio is created equal walking flat terrain is a joint-friendly exercise that burns 245 calories an hour if you walk hills, however, you'll burn 58 percent more calories at a 17-mile-per-hour pace. Losing weight by walking up hills. Whether you're trying to lose weight or just want to maintain a healthy body, walking up hills can help you burn plenty of calories in a short time the calories you burn in any activity depend on your weight and how hard you're pushing yourself, but nutristrategy reports that walking uphill at 35 miles per hour will help a 130-pound person.
losing weight by walking up hills
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