Weight-loss diets often shun oatmeal for it's "too-high" carb content, when in reality, oats are nutrient-dense and a healthy source of complex carbohydrates here's why oatmeal should be part of your weight-loss plan and how to make it work for you. Weight loss oats meal. [read: keto diet for weight loss] 3 dinner oatmeal and green tea image:shutterstock to make oatmeal, take a pan and add four to five tablespoons of plain oats add half a cup of skimmed milk and half a cup of regular water.
weight loss oats meal
Comments
Post a Comment